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Corso della Repubblica, 03100 Frosinone, Italy (September 2019)
Frosinone
Frosinone is a charming city located in the Lazio region of central Italy, about 75 kilometres southeast of Rome. It serves as the capital of the province of Frosinone and is often considered the heart of the Ciociaria area, a historical and cultural zone known for its rolling hills, olive groves, and traditional Italian villages. Although less famous than Rome or Florence, Frosinone offers a more authentic and peaceful experience of Italian life, where visitors can explore centuries of history, taste genuine local cuisine, and enjoy the slower rhythm of the countryside.
The city’s origins date back to ancient times. It was first settled by the Volsci, an Italic tribe, before becoming part of the Roman Republic. In Roman times, Frosinone was known as Frusino, and its position along the Via Latina made it an important stop on the route connecting Rome to southern Italy. Over the centuries, the city faced destruction and rebuilding, from invasions in the early Middle Ages to heavy bombings during World War II. Despite these challenges, Frosinone has retained its historical character, blending traces of its ancient past with a lively modern identity.
The upper part of the city, known as the historic centre, sits on a hill and offers picturesque views of the Sacco Valley and the surrounding Apennine mountains. Here, narrow cobblestone streets wind between old stone buildings, small churches, and traditional piazzas where locals gather. The Cathedral of Santa Maria Assunta, rebuilt several times over the centuries, stands as one of the city’s main landmarks. Visitors can also find cultural institutions such as the Bonifacio VIII Museum, which showcases archaeological finds and local art.
Modern Frosinone extends across the lower part of the city, where shops, restaurants, and offices create a lively urban atmosphere. The economy of the area is diverse, combining agriculture, industry, and services, while the nearby countryside remains rich in vineyards, olive trees, and traditional farms. Local cuisine reflects the region’s rural roots, featuring simple but flavourful dishes like homemade pasta, cured meats, and sheep’s cheese.
Frosinone is also a gateway to many attractions in the Lazio region. From here, travellers can easily reach the Abbey of Montecassino, the hill towns of Anagni and Alatri, and the scenic National Park of Abruzzo, Lazio and Molise. Whether for its history, landscapes, or authentic culture, Frosinone offers a welcoming glimpse into the heart of central Italy.
Worth a Visit

The Accademia di Belle Arti di Frosinone is a renowned institution dedicated to the study and promotion of fine arts, design, and visual communication. Founded in 1978, it has grown to become one of the most respected art academies in central Italy, attracting students from across the country and abroad. Located in the city of Frosinone, the academy provides a creative environment where tradition meets innovation, encouraging students to explore both classical and contemporary artistic expressions. The Accademia offers a wide range of programs in painting, sculpture, graphic design, new media, fashion design, and scenography, combining theoretical study with practical experience. Its faculty includes accomplished artists and professionals who guide students in developing their technical skills and personal style. With modern facilities, exhibitions, and collaborations with cultural institutions, the Accademia di Belle Arti di Frosinone stands as a vibrant centre for artistic education and creativity in Italy

Piazza della Libertà is one of the most important and recognizable squares in Frosinone, located in the heart of the city’s historic centre. It serves as a lively meeting place for locals and visitors, surrounded by elegant buildings, cafés, and cultural landmarks that reflect the city’s character and history. The square offers a panoramic view of the surrounding hills and valleys, creating a charming setting that captures the spirit of central Italy. Among its main features is the Cathedral of Santa Maria Assunta, which dominates the square with its impressive façade and bell tower. Piazza della Libertà is also a venue for public events, celebrations, and markets throughout the year, making it a vibrant social hub. Its combination of architectural beauty, historical significance, and everyday life gives this square a timeless charm, representing the cultural heart of Frosinone and a perfect place to experience its local atmosphere.

The Cattedrale di Santa Maria Assunta is the main church of Frosinone and one of its most significant landmarks. Located in Piazza della Libertà, at the highest point of the city’s historic centre, the cathedral dominates the skyline with its graceful architecture and symbolic presence. Its origins date back to early Christian times, although the current structure was rebuilt several times, most notably after being damaged during World War II. The cathedral’s neoclassical façade, elegant columns, and tall bell tower create an atmosphere of solemn beauty. Inside, visitors can admire artistic details, marble altars, and sacred artworks that reflect centuries of faith and devotion. Dedicated to the Assumption of the Virgin Mary, the church remains an active place of worship and a focal point for religious celebrations in Frosinone.

The Parrocchia SS. Annunziata, located in Largo San Silverio in Frosinone, is one of the city’s most important and beloved churches. Rich in history and devotion, it stands as a spiritual and cultural landmark for the local community. The parish is dedicated to the Annunciation of the Blessed Virgin Mary, a central theme that inspires both the church’s name and its artistic decoration. Its origins date back several centuries, and over time it has been restored and expanded, blending traditional architectural elements with modern touches. Inside, the church offers a serene and welcoming atmosphere, featuring beautiful altars, frescoes, and sacred artworks that express deep religious sentiment. The Parrocchia SS. Annunziata plays a vital role in the spiritual life of Frosinone, hosting regular Masses, ceremonies, and community events
Photo Gallery of Walk 1 – Viale Giuseppe Mazzini to Monumento Agli Eroi del Risorgimento Italiano, Piazza della Libertà
Approximately 1.54 km – 0.96 miles
The walk starts in Viale Giuseppe Mazzini – Via Biondi – Piazza San Tommaso d’ Aquino – Viale Giuseppe Mazzini – Accademia di Belle Arti di Frosinone, Palazzo Tiravanti – Viale Giuseppe Mazzini – Corso della Repubblica – Piazzale Vittorio Veneto – Via Plebiscito – Piazza della Libertà – Monumento Agli Eroi del Risorgimento Italiano, Piazza della Libertà
Photo Gallery of Walk 2 – Piazza della Libertà to Via Nicola Ricciotti
Approximately 1.33 km – 0.84 miles
The walk starts in Piazza della Libertà – S. Benedetto, Piazza della Libertà – Via Plebiscito – Via XX Settembre – Via Don Luigi Minotti – Piazza S. Maria – Piazza S. Maria – Via Don Luigi Minotti – Via XX Settembre – Piazza Cairoli – Via XX Settembre – Via Plebiscito – Via Marco Minghetti – Via Giuseppe Garibaldi – Via Angeloni – Parrocchia Ss.Annunziata, Largo S. Silverio – Via Nicola Ricciotti
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