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Ponte Capograssi, 67039 Sulmona, Italy (September 2019)
Sulmona
Situated in the picturesque Valle Peligna in the heart of the Abruzzo region, Sulmona is a small but historically rich town known for its vibrant culture, stunning architecture, and unique culinary traditions. Although it may not be as famous as larger Italian cities, Sulmona offers visitors a more intimate and authentic Italian experience. With its Roman origins, medieval streets, and baroque architecture, this charming town combines ancient history with a lively contemporary atmosphere. Its strategic location between the Majella National Park and the Morrone Mountains makes it a gateway to some of Italy’s most breathtaking natural scenery. Sulmona’s history dates to ancient times, and it is most famously known as the birthplace of Ovid, one of Rome’s greatest poets, who authored works such as Metamorphoses. The poet’s influence is felt throughout the town, with monuments and tributes in his honour, including a statue in the main square, Piazza XX Settembre. This connection to the Roman era is complemented by numerous historical sites, including the Porta Napoli, a gate from the 14th century that once served as part of the city’s defensive walls. Sulmona played a significant role during the Middle Ages, particularly as a centre of trade and commerce. Its economic success is reflected in the construction of impressive churches, monasteries, and palaces, many of which are still standing today. One of the town’s most important landmarks is the Church of Santa Maria della Tomba, a Romanesque structure that dominates Sulmona’s skyline, offering visitors a glimpse into its medieval past. The town boasts a wealth of architectural treasures, with influences from Romanesque, Gothic, Renaissance, and Baroque periods. One of the must-see attractions is the Sulmona Aqueduct, a remarkable structure built in the 13th century, which still stands today as a symbol of the town’s historical significance. The aqueduct, which runs along Piazza Garibaldi, serves as a striking reminder of Sulmona’s medieval engineering prowess.
Piazza Garibaldi is also the heart of the town’s social life, hosting lively markets, festivals, and events throughout the year. One of the most spectacular is the Giostra Cavalleresca, a medieval jousting tournament that takes place every summer, where knights compete on horseback in a colourful display of history and tradition. Art lovers will appreciate the numerous frescoes and religious artworks that can be found in Sulmona’s churches and museums. The Annunziata Complex, which includes a church and a palace, is a particularly fine example of Baroque architecture and houses several important works of art. One of Sulmona’s most famous contributions to Italian culture is its production of confetti, or sugared almonds, a tradition that dates back centuries. The town is often referred to as the Confetti Capital of the World, and its artisanal shops are filled with intricately crafted confetti flowers, bouquets, and other decorative creations. Confetti from Sulmona is typically given as a gift at weddings, christenings, and other special occasions throughout Italy. Visitors can learn more about this unique craft at the Confetti Museum, which offers insights into the history and production of this beloved sweet. Sulmona is not just a historical and cultural hub; it is also a prime destination for nature lovers. The town is surrounded by the Majella National Park, one of Italy’s largest and most ecologically diverse parks. Hiking, trekking, and wildlife watching are popular activities in the area, with opportunities to explore rugged mountain landscapes, dense forests, and charming rural villages. In the winter months, the nearby ski resorts attract visitors looking to enjoy the snow-covered slopes. Abruzzese cuisine is another highlight of any visit to Sulmona. The town’s restaurants and trattorias offer a wide variety of traditional dishes made with locally sourced ingredients. Some regional specialties include arrosticini (grilled lamb skewers), pasta alla chitarra (egg pasta made using a special guitar-like tool), and polenta. The town’s markets and shops are filled with local cheeses, cured meats, and wines from the surrounding Abruzzo countryside, making Sulmona a delight for food lovers. Sulmona is a town that captures the essence of Italy’s rich history, culture, and natural beauty. Whether you are exploring its medieval streets, tasting the famous confetti, or hiking in the nearby mountains, this small town offers a wealth of experiences that will leave a lasting impression. With its combination of historical charm and vibrant local traditions, Sulmona is a perfect destination for travellers seeking an authentic Italian experience off the beaten path.
Worth a Visit
Casa Santa della SS. Annunziata, located on Corso Ovidio in Sulmona, Italy, is one of the city’s most important historical and architectural landmarks. Built between the 14th and 18th centuries, it reflects a harmonious blend of Gothic and Renaissance styles, showcasing the artistic and cultural vitality of Sulmona during the medieval and early modern periods. Originally founded as a charitable institution to provide assistance to the poor, orphans, and pilgrims, the Casa Santa embodied both civic pride and religious devotion. Its elegant façade, adorned with delicate stonework and arched windows, stands as a striking feature along Sulmona’s main street. Inside, visitors can appreciate refined architectural details and a sense of the building’s long history of service to the community. Today, Casa Santa della SS. Annunziata is not only a monument to Sulmona’s past but also a vibrant symbol of its enduring cultural and social heritage.
The Giardini della Villa Comunale, located along Viale Roosevelt in Sulmona, Italy, is a peaceful green oasis at the heart of the city. Designed in the 19th century, the gardens provide a welcoming space for relaxation, walks, and social gatherings, surrounded by the scenic backdrop of the Abruzzo mountains. Shaded avenues, elegant fountains, and carefully arranged flowerbeds create a harmonious balance between nature and urban life. The Villa Comunale has long been a favourite meeting point for locals and visitors alike, offering a quiet retreat just steps away from Sulmona’s historic centre. Within its grounds, cultural events, concerts, and public celebrations often take place, making it both a recreational and social hub. The gardens also lead toward the city’s majestic aqueduct arches, connecting history and natural beauty in one setting. With its serene atmosphere, the Giardini della Villa Comunale captures the charm and hospitality of Sulmona.
Corso Ovidio is the main street and beating heart of Sulmona, Italy, stretching through the historic centre and connecting many of the city’s most significant landmarks. Named after the famous Latin poet Ovid, who was born in Sulmona, the street reflects both the cultural heritage and vibrant daily life of the town. Lined with elegant palaces, churches, and traditional shops, Corso Ovidio offers visitors a unique blend of history, architecture, and local charm. It is also the location of the renowned Piazza Garibaldi, where festivals, markets, and the traditional Easter celebrations bring the city to life. Walking along Corso Ovidio, one can admire medieval and Renaissance façades, browse artisan boutiques, and enjoy the welcoming atmosphere of cafés and restaurants. As both a social hub and a cultural showcase, Corso Ovidio captures the essence of Sulmona, making it a must-see for those exploring the beauty of Abruzzo.
Piazza Giuseppe Garibaldi is the largest and most iconic square in Sulmona, Italy, and a vibrant gathering place that reflects the city’s history and traditions. Surrounded by arcades, historic palaces, and charming cafés, the square opens dramatically toward the backdrop of the Morrone mountains, offering one of the most scenic views in Abruzzo. At its centre stands a graceful fountain, adding to the lively yet elegant atmosphere. Piazza Garibaldi is not only the heart of everyday social life but also the stage for Sulmona’s most important events, including the famous Easter celebration of *La Madonna che Scappa in Piazza*, a centuries-old tradition that draws large crowds each year. Weekly markets, concerts, and festivals also fill the square, making it a hub of cultural and communal activity. Whether for a quiet stroll, a coffee, or a grand celebration, Piazza Giuseppe Garibaldi is the true soul of Sulmona.
San Filippo Neri, located on Via Margherita in Sulmona, Italy, is a beautiful example of Baroque religious architecture and a testament to the city’s rich spiritual heritage. Built in the 17th century and dedicated to Saint Philip Neri, the church was conceived as a place of devotion and community for the Oratorian Fathers. Its elegant façade, with harmonious proportions and decorative details, reflects the artistic tastes of the Baroque period, while the interior offers an atmosphere of solemnity and grace. Inside, visitors can admire fine stuccoes, altars, and paintings that highlight the craftsmanship of local artists and the deep faith of the community. Though less well-known than Sulmona’s larger churches, San Filippo Neri holds an intimate charm and historic significance, embodying the values of prayer, charity, and cultural expression. Today it stands as both a place of worship and a quiet treasure within Sulmona’s historic centre.
Photo Gallery of Walk 1 – Via Papa Giovanni XXIII to Viale Roosevelt
Approximately 1.12 km – 0.70 miles
The walk starts in Via Papa Giovanni XXIII – Via Suor Pier Bafile – Via Papa Giovanni XXIII – Piazza Giuseppe Capograssi – Ponte Capograssi – Via Giovanni Pansa – Via Giuseppe Andrea Angeloni – Antonio de Nino -Corso Ovidio – Casa Santa della SS. Annunziata, Corso Ovidio – Piazza Santissima Annunziata -orso Ovidio – Via Ercole Ciofano – Corso Ovidio – Monumento ai caduti, Piazza Carlo Tresca – Giardini Villa comunale, Viale Roosevelt – Viale Roosevelt
Photo Gallery of Walk 2 – VCorso Ovidio to Piazza Giuseppe Garibaldi – Corso Ovidio
Approximately 0.70 km – 0.44 miles
The walk starts in Corso Ovidio – Piazza XX Settembre – Statua di Ovidio, Piazza XX Settembre – Corso Ovidio – Via Ercole Ciofano – Corso Ovidio – Statua di Ovidio, Piazza XX Settembre – Corso Ovidio – Chiesa della Madonne del Carmine, Corso Ovidio – Piazza Giuseppe Garibaldi – ia Federico II – San Filippo Neri, Via Margherita – Piazza Giuseppe Garibaldi – Fontanone di Piazza Garibaldi, Piazza Giuseppe Garibaldi – Corso Ovidio
Photo Gallery of Walk 3 – VCorso Ovidio to Corso Ovidio – Piazza Giuseppe Garibaldi
Approximately 0.90 km – 0.56 miles
The walk starts in Corso Ovidio – Via delle Concerie – Corso Ovidio – Piazza Plebiscito – S. Maria della Tomba, Piazza Plebiscito – Piazza Plebiscito – Corso Ovidio – Porta Napoli -Corso Ovidio
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